Shake and Bake
Workouts
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Tuesday 9/28/21 @ 5:25 PM
✅
210kj
83rpm
32%
14mph
Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
Saturday 3/13/21 @ 5:23 PM
✅
288kj
83rpm
39%
17mph
Monday 8/2/21 @ 3:39 AM
✅
191kj
86rpm
31%
14mph
Monday 8/2/21 @ 11:58 AM
140kj
54rpm
33%
10mph
Monday 7/26/21 @ 6:45 PM
✅
188kj
76rpm
33%
14mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
Tuesday 7/27/21 @ 4:30 PM
114kj
83rpm
30%
13mph
Monday 7/26/21 @ 12:8 PM
✅
129kj
83rpm
32%
14mph
Monday 7/26/21 @ 5:34 AM
✅
241kj
74rpm
35%
14mph
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph
Wednesday 6/3/20 @ 12:36 PM
✅
264kj
78rpm
39%
16mph
Saturday 6/6/20 @ 11:10 PM
✅
352kj
78rpm
39%
16mph
Saturday 6/6/20 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:1 PM
136kj
64rpm
47%
17mph
Friday 3/27/20 @ 2:12 AM
✅
163kj
79rpm
44%
18mph
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 9:16 PM
✅
182kj
79rpm
39%
16mph
Workouts
208
kj
Sunday 9/26/21
172
kj
Sunday 8/29/21
140
kj
Monday 8/2/21
114
kj
Tuesday 7/27/21
103
kj
Monday 7/26/21
241
kj
Monday 6/1/20
kj
Saturday 6/6/20