Shake and Bake
Workouts
Monday 12/11/23 @ 9:10 PM
154kj
74rpm
38%
15mph
Saturday 12/9/23 @ 8:43 PM
✅
277kj
68rpm
51%
19mph
Thursday 8/10/23 @ 7:59 PM
84kj
66rpm
37%
14mph
Friday 4/21/23 @ 2:30 PM
✅
186kj
69rpm
51%
19mph
Wednesday 6/14/23 @ 8:29 PM
98kj
74rpm
37%
15mph
Thursday 5/11/23 @ 2:30 PM
✅
190kj
62rpm
55%
20mph
Friday 5/6/22 @ 3:57 PM
231kj
76rpm
45%
18mph
Saturday 3/11/23 @ 9:38 PM
✅
312kj
70rpm
53%
20mph
Thursday 8/11/22 @ 8:45 PM
124kj
74rpm
42%
16mph
Wednesday 8/10/22 @ 9:32 PM
✅
189kj
67rpm
53%
19mph
Friday 4/29/22 @ 2:33 PM
129kj
74rpm
42%
16mph
Friday 4/29/22 @ 2:34 PM
✅
203kj
78rpm
50%
20mph
Friday 1/14/22 @ 9:37 PM
190kj
78rpm
41%
16mph
Sunday 1/23/22 @ 4:38 PM
✅
282kj
80rpm
47%
19mph
Tuesday 4/6/21 @ 9:57 PM
221kj
80rpm
42%
18mph
Saturday 4/3/21 @ 2:21 PM
✅
300kj
79rpm
48%
20mph
Saturday 1/9/21 @ 4:56 PM
199kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
323kj
81rpm
48%
21mph
Thursday 9/17/20 @ 3:21 PM
194kj
75rpm
42%
16mph
Thursday 9/17/20 @ 3:20 PM
✅
284kj
73rpm
51%
19mph
Workouts
154
kj
Monday 12/11/23