Shake and Bake
Workouts
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Monday 4/19/21 @ 11:15 AM
✅
287kj
75rpm
41%
16mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Monday 1/13/20 @ 12:6 PM
✅
165kj
76rpm
37%
15mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Monday 6/24/19 @ 10:52 AM
✅
335kj
76rpm
42%
17mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Sunday 3/29/20 @ 3:31 PM
✅
424kj
79rpm
41%
17mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Saturday 6/8/19 @ 10:10 AM
✅
356kj
71rpm
44%
17mph
Monday 11/19/18 @ 12:57 PM
232kj
75rpm
38%
15mph
Friday 2/22/19 @ 12:8 PM
✅
334kj
72rpm
44%
17mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Monday 1/7/19 @ 11:38 AM
✅
341kj
81rpm
42%
18mph
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Monday 1/28/19 @ 12:1 PM
✅
293kj
76rpm
41%
16mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Tuesday 1/15/19 @ 12:48 PM
✅
34kj
78rpm
30%
12mph
Saturday 4/14/18 @ 1:7 PM
270kj
76rpm
36%
14mph
Saturday 11/24/18 @ 6:13 PM
✅
446kj
79rpm
43%
18mph
Workouts
200
kj
Tuesday 4/20/21
274
kj
Saturday 3/28/20
207
kj
Friday 12/28/18
202
kj
Wednesday 12/5/18
270
kj
Saturday 4/14/18