Shake and Bake
Workouts
Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
Thursday 1/25/24 @ 1:16 PM
✅
351kj
85rpm
41%
18mph
Saturday 10/15/22 @ 1:44 PM
232kj
82rpm
34%
14mph
Thursday 1/26/23 @ 1:17 PM
✅
376kj
84rpm
41%
18mph
Friday 8/5/22 @ 12:5 PM
206kj
81rpm
34%
14mph
Tuesday 8/16/22 @ 12:17 PM
✅
337kj
84rpm
41%
18mph
Monday 10/25/21 @ 7:46 PM
96kj
72rpm
43%
17mph
Friday 11/5/21 @ 11:47 PM
✅
128kj
79rpm
45%
19mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Wednesday 5/27/20 @ 8:21 PM
✅
247kj
89rpm
40%
18mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
Saturday 1/20/18 @ 12:11 AM
190kj
77rpm
34%
14mph
Wednesday 12/6/17 @ 1:27 PM
✅
263kj
87rpm
36%
16mph
Workouts
235
kj
Thursday 2/22/24
206
kj
Friday 8/5/22
197
kj
Wednesday 5/12/21
143
kj
Tuesday 11/10/20
136
kj
Wednesday 6/17/20
269
kj
Saturday 4/4/20
190
kj
Saturday 1/20/18