Shake and Bake
Workouts
Friday 12/25/20 @ 2:43 PM
145kj
73rpm
37%
15mph
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
Sunday 4/26/20 @ 2:9 PM
134kj
82rpm
34%
14mph
Tuesday 11/17/20 @ 12:42 PM
✅
267kj
86rpm
43%
19mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
260kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Wednesday 1/15/20 @ 12:18 AM
✅
407kj
85rpm
43%
19mph
Tuesday 3/3/20 @ 2:46 PM
79kj
76rpm
33%
13mph
Tuesday 3/3/20 @ 2:16 AM
✅
154kj
87rpm
40%
18mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Saturday 1/12/19 @ 1:33 PM
✅
31kj
88rpm
36%
16mph
Workouts
145
kj
Friday 12/25/20
134
kj
Sunday 4/26/20
271
kj
Friday 8/28/20
144
kj
Sunday 5/3/20
152
kj
Thursday 11/22/18
7
kj
Tuesday 1/22/19