Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:40 PM
173kj
76rpm
40%
16mph
Saturday 1/23/21 @ 11:29 PM
✅
199kj
82rpm
40%
17mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Monday 7/19/21 @ 3:59 PM
✅
263kj
75rpm
39%
16mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Monday 4/19/21 @ 9:11 PM
✅
257kj
77rpm
38%
16mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Wednesday 4/7/21 @ 7:3 PM
✅
273kj
69rpm
42%
16mph
Thursday 1/21/21 @ 2:7 PM
97kj
70rpm
39%
15mph
Tuesday 1/26/21 @ 2:56 PM
✅
127kj
75rpm
42%
16mph
Saturday 6/22/19 @ 1:16 PM
166kj
62rpm
40%
13mph
Friday 6/28/19 @ 3:5 PM
✅
297kj
66rpm
46%
17mph
Sunday 10/29/17 @ 1:30 PM
182kj
69rpm
36%
13mph
Sunday 10/29/17 @ 1:24 PM
✅
302kj
80rpm
40%
17mph
Wednesday 1/31/18 @ 4:4 PM
✅
134kj
75rpm
37%
14mph
Tuesday 1/30/18 @ 5:23 PM
101kj
68rpm
34%
12mph
Saturday 1/13/18 @ 5:41 PM
256kj
75rpm
35%
14mph
Wednesday 1/17/18 @ 8:44 PM
✅
353kj
73rpm
41%
16mph
Saturday 11/11/17 @ 1:29 PM
154kj
72rpm
32%
12mph
Saturday 11/11/17 @ 1:26 PM
✅
279kj
74rpm
41%
16mph
Workouts
199
kj
Monday 8/23/21
200
kj
Tuesday 4/20/21
256
kj
Saturday 1/13/18