Shake and Bake
Workouts
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Wednesday 2/10/21 @ 12:51 PM
✅
228kj
89rpm
40%
18mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Saturday 8/24/19 @ 3:52 PM
✅
477kj
84rpm
47%
20mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Sunday 8/5/18 @ 2:19 PM
✅
52kj
84rpm
35%
15mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Monday 4/22/19 @ 11:33 AM
✅
399kj
87rpm
40%
18mph
Monday 11/12/18 @ 12:56 PM
213kj
79rpm
35%
15mph
Wednesday 2/27/19 @ 12:6 PM
✅
354kj
82rpm
42%
18mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Tuesday 2/12/19 @ 12:2 PM
✅
379kj
82rpm
43%
18mph
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph
Sunday 6/17/18 @ 10:57 PM
✅
46kj
80rpm
34%
14mph
Thursday 2/8/18 @ 12:56 PM
120kj
80rpm
33%
14mph
Wednesday 1/17/18 @ 11:23 AM
✅
179kj
82rpm
38%
16mph
Workouts
115
kj
Monday 8/10/20
210
kj
Wednesday 5/23/18
213
kj
Monday 11/12/18
120
kj
Thursday 2/8/18