Shake and Bake
Workouts
Friday 1/5/24 @ 12:57 PM
81kj
69rpm
30%
11mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Tuesday 6/18/19 @ 12:39 PM
197kj
70rpm
39%
14mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Thursday 2/21/19 @ 12:40 PM
92kj
75rpm
37%
14mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 7/11/18 @ 9:12 PM
275kj
80rpm
35%
14mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Monday 5/14/18 @ 12:22 PM
208kj
77rpm
35%
14mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Wednesday 5/2/18 @ 9:3 PM
205kj
77rpm
35%
14mph
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Wednesday 9/13/17 @ 12:0 PM
176kj
70rpm
36%
13mph
Wednesday 9/13/17 @ 11:55 AM
✅
733kj
69rpm
64%
24mph
Workouts
81
kj
Friday 1/5/24
227
kj
Tuesday 11/13/18
275
kj
Wednesday 7/11/18
261
kj
Saturday 4/28/18