Shake and Bake
Workouts
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Thursday 12/1/22 @ 5:36 PM
✅
192kj
80rpm
39%
16mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Friday 1/21/22 @ 7:5 PM
✅
214kj
94rpm
37%
17mph
Sunday 4/26/20 @ 2:9 PM
134kj
82rpm
34%
14mph
Tuesday 11/17/20 @ 4:49 PM
✅
232kj
84rpm
42%
18mph
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Sunday 9/20/20 @ 10:43 PM
✅
230kj
86rpm
40%
18mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Monday 8/31/20 @ 6:28 PM
✅
470kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Saturday 4/18/20 @ 4:44 PM
✅
346kj
87rpm
40%
18mph
Friday 5/10/19 @ 2:35 PM
228kj
77rpm
38%
15mph
Monday 8/26/19 @ 5:11 PM
✅
366kj
79rpm
44%
18mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Monday 7/29/19 @ 9:44 PM
✅
333kj
82rpm
42%
18mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Monday 6/17/19 @ 11:10 AM
✅
40kj
82rpm
32%
14mph
Monday 6/11/18 @ 2:53 PM
148kj
77rpm
36%
15mph
Sunday 6/16/19 @ 10:20 PM
✅
225kj
81rpm
42%
18mph
Workouts
135
kj
Friday 12/18/20
135
kj
Sunday 10/10/21
134
kj
Sunday 4/26/20
133
kj
Friday 6/26/20
271
kj
Friday 8/28/20
207
kj
Friday 4/26/19