Shake and Bake

Workouts

Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 10:11 PM
✅
519kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:23 PM
✅
685kj
84rpm
48%
20mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:48 PM
✅
678kj
84rpm
49%
21mph
Wednesday 4/8/20 @ 10:47 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:37 PM
✅
532kj
85rpm
49%
21mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:1 PM
✅
488kj
90rpm
45%
21mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:24 PM
✅
245kj
77rpm
47%
18mph
Monday 2/25/19 @ 7:24 PM
✅
230kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/19/19 @ 5:15 PM
226kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 6/26/20
✅ 519 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
✅ 575 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
✅ 685 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/4/20
✅ 678 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
✅ 532 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/20/20
✅ 528 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 2/14/20
✅ 488 kj
Sunday 2/16/20
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 245 kj
Friday 6/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Monday 2/25/19
226 kj
Tuesday 2/19/19