Shake and Bake

Workouts

Saturday 6/27/20 @ 9:53 PM
✅
279kj
80rpm
46%
19mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:7 PM
✅
379kj
81rpm
39%
16mph
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Monday 6/8/20 @ 5:17 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
Wednesday 3/18/20 @ 6:35 PM
✅
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:53 PM
182kj
75rpm
41%
16mph
Monday 3/2/20 @ 6:46 PM
✅
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
Thursday 2/20/20 @ 7:39 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 279 kj
Saturday 6/27/20
156 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 6/29/20
✅ 379 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 6/12/20
174 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Monday 6/8/20
148 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 12/21/19
363 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 362 kj
Saturday 3/28/20
140 kj
Thursday 4/2/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 249 kj
Wednesday 3/18/20
182 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 3/2/20
362 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 2/20/20
282 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 2/3/20
355 kj
Sunday 2/2/20