Shake and Bake
Workouts
Monday 5/13/19 @ 12:29 PM
481kj
87rpm
45%
20mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Monday 5/25/20 @ 1:35 PM
640kj
86rpm
47%
20mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
Monday 8/19/19 @ 11:59 AM
✅
254kj
83rpm
51%
22mph
Wednesday 5/13/20 @ 4:15 PM
238kj
93rpm
46%
21mph
Tuesday 10/8/19 @ 11:58 AM
✅
584kj
86rpm
45%
20mph
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Friday 4/12/19 @ 12:8 PM
✅
481kj
89rpm
45%
20mph
Monday 7/1/19 @ 5:54 PM
394kj
89rpm
42%
19mph
Saturday 3/2/19 @ 1:48 PM
301kj
84rpm
46%
20mph
Thursday 2/14/19 @ 4:27 PM
✅
305kj
83rpm
47%
20mph
Friday 3/30/18 @ 12:35 PM
557kj
81rpm
46%
19mph
Saturday 3/24/18 @ 4:40 PM
✅
639kj
86rpm
47%
20mph
Monday 5/8/17 @ 10:59 AM
✅
437kj
85rpm
45%
20mph
Monday 5/8/17 @ 10:55 AM
406kj
85rpm
44%
19mph
Friday 3/4/16 @ 1:35 PM
382kj
90rpm
41%
19mph
Friday 3/4/16 @ 1:20 PM
✅
459kj
86rpm
46%
20mph
Friday 7/1/16 @ 11:59 AM
434kj
79rpm
49%
20mph
Friday 7/1/16 @ 11:58 AM
✅
454kj
74rpm
51%
20mph
Workouts
481
kj
Monday 5/13/19
541
kj
Saturday 4/4/20
301
kj
Saturday 3/2/19
557
kj
Friday 3/30/18