Shake and Bake
Workouts
Sunday 3/21/21 @ 2:16 PM
98kj
86rpm
45%
20mph
Tuesday 3/23/21 @ 3:50 PM
✅
127kj
98rpm
45%
22mph
Wednesday 3/3/21 @ 2:2 PM
✅
180kj
82rpm
46%
19mph
Tuesday 1/14/20 @ 1:1 PM
149kj
91rpm
38%
17mph
Thursday 11/5/20 @ 2:15 PM
67kj
88rpm
35%
17mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Saturday 11/2/19 @ 12:58 PM
472kj
84rpm
47%
20mph
Monday 9/7/20 @ 9:48 PM
✅
739kj
87rpm
55%
24mph
Tuesday 9/1/20 @ 12:30 PM
✅
620kj
84rpm
47%
20mph
Sunday 9/6/20 @ 5:57 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 12:20 PM
✅
461kj
83rpm
47%
20mph
Friday 6/19/20 @ 1:6 PM
362kj
82rpm
43%
18mph
Saturday 11/23/19 @ 3:7 PM
✅
312kj
81rpm
48%
20mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Friday 3/20/20 @ 11:18 AM
✅
325kj
87rpm
47%
20mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Saturday 11/3/18 @ 2:11 PM
✅
312kj
84rpm
47%
20mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 3:48 PM
✅
282kj
81rpm
46%
19mph
Saturday 2/24/18 @ 2:6 PM
260kj
85rpm
43%
19mph