Shake and Bake

Workouts

Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:56 PM
307kj
80rpm
41%
17mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:33 PM
156kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:55 PM
336kj
81rpm
41%
18mph
Wednesday 4/1/20 @ 3:9 PM
✅
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:11 PM
363kj
81rpm
43%
18mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 2:13 PM
315kj
86rpm
39%
17mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 4:33 PM
315kj
81rpm
40%
17mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:48 PM
203kj
85rpm
39%
17mph
Monday 10/12/20 @ 3:53 PM
✅
302kj
92rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
Monday 2/24/20 @ 2:40 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 7:41 PM
265kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 12/15/20
307 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 11/19/20
156 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 11/10/20
336 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Wednesday 4/1/20
363 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 12/4/20
315 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Thursday 7/23/20
315 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 6/14/20
203 kj
Friday 4/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Monday 10/12/20
163 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 7/7/20
160 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 2/24/20
265 kj
Monday 8/24/20