Shake and Bake
Workouts
Tuesday 2/6/24 @ 11:6 AM
263kj
86rpm
42%
19mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Sunday 1/28/24 @ 4:32 PM
407kj
87rpm
42%
19mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Friday 10/9/20 @ 3:31 PM
665kj
90rpm
45%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 10/14/20 @ 2:46 PM
636kj
81rpm
49%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 11/14/20 @ 4:36 PM
447kj
82rpm
47%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 7/24/20 @ 3:55 PM
649kj
87rpm
46%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 6/10/20 @ 10:55 PM
488kj
85rpm
48%
21mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 6/5/20 @ 3:23 PM
302kj
93rpm
43%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 3/4/20 @ 2:57 PM
544kj
80rpm
46%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 7/1/18 @ 2:55 PM
470kj
84rpm
47%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
407
kj
Sunday 1/28/24
636
kj
Wednesday 10/14/20
447
kj
Saturday 11/14/20
649
kj
Friday 7/24/20
488
kj
Wednesday 6/10/20
302
kj
Friday 6/5/20
544
kj
Wednesday 3/4/20