Shake and Bake

Workouts

Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
✅
369kj
83rpm
43%
18mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
✅
850kj
78rpm
47%
19mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:23 PM
✅
242kj
91rpm
39%
18mph
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
✅
388kj
80rpm
45%
19mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
✅
381kj
86rpm
42%
18mph
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
✅
411kj
76rpm
48%
19mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
✅
516kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
✅
350kj
86rpm
40%
18mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
✅
295kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 1/18/21
✅ 369 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 5/9/20
✅ 850 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 5/27/20
✅ 242 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/28/21
✅ 388 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 3/6/21
✅ 800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 1/26/21
✅ 381 kj
Tuesday 1/26/21
45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
✅ 411 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 9/23/20
✅ 516 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 9/2/20
✅ 350 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
✅ 295 kj
Friday 8/28/20