Shake and Bake
Workouts
Wednesday 2/14/24 @ 8:59 PM
✅
215kj
78rpm
42%
17mph
Wednesday 2/14/24 @ 2:17 PM
180kj
76rpm
42%
16mph
Tuesday 1/30/24 @ 12:36 PM
✅
218kj
74rpm
44%
17mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Thursday 1/11/24 @ 12:44 PM
✅
221kj
74rpm
44%
17mph
Tuesday 12/12/23 @ 12:37 PM
192kj
70rpm
40%
16mph
Saturday 5/6/23 @ 2:29 PM
199kj
78rpm
41%
17mph
Wednesday 5/10/23 @ 1:18 PM
✅
208kj
73rpm
44%
17mph
Friday 10/15/21 @ 11:18 AM
✅
292kj
81rpm
47%
19mph
Saturday 10/16/21 @ 12:53 PM
169kj
69rpm
37%
16mph
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Thursday 10/15/20 @ 11:59 AM
✅
194kj
84rpm
46%
19mph
Wednesday 5/27/20 @ 12:50 PM
155kj
80rpm
44%
18mph
Friday 6/26/20 @ 11:38 AM
✅
399kj
79rpm
46%
19mph
Friday 6/26/20 @ 10:42 AM
361kj
77rpm
45%
18mph
Monday 6/1/20 @ 11:28 AM
✅
272kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 2:13 PM
228kj
81rpm
43%
18mph
Monday 5/4/20 @ 11:22 AM
✅
250kj
79rpm
45%
18mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Workouts
180
kj
Wednesday 2/14/24
169
kj
Saturday 10/16/21
223
kj
Tuesday 5/5/20