Shake and Bake
Workouts
Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
Wednesday 3/15/23 @ 1:47 PM
✅
331kj
94rpm
37%
18mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
Tuesday 12/20/22 @ 12:28 PM
155kj
84rpm
34%
15mph
Wednesday 3/29/23 @ 10:8 PM
✅
252kj
83rpm
43%
18mph
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Friday 1/22/21 @ 6:45 AM
✅
489kj
84rpm
47%
20mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Friday 7/17/20 @ 5:42 AM
✅
507kj
89rpm
46%
21mph
Sunday 8/25/19 @ 7:55 PM
273kj
85rpm
37%
16mph
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
Monday 7/8/19 @ 12:31 AM
87kj
84rpm
33%
14mph
Wednesday 5/1/19 @ 3:54 AM
✅
145kj
83rpm
41%
18mph
Wednesday 3/20/19 @ 10:52 AM
89kj
83rpm
33%
14mph
Friday 3/22/19 @ 8:11 PM
✅
143kj
82rpm
41%
17mph
Workouts
317
kj
Monday 12/4/23
250
kj
Tuesday 11/19/19
155
kj
Tuesday 12/20/22
255
kj
Tuesday 12/31/19
230
kj
Monday 7/22/19
87
kj
Monday 7/8/19