Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:15 AM
302kj
86rpm
38%
17mph
Friday 5/28/21 @ 3:6 PM
✅
333kj
83rpm
41%
18mph
Saturday 9/10/22 @ 3:4 PM
317kj
83rpm
40%
17mph
Monday 10/25/21 @ 4:27 PM
✅
372kj
82rpm
44%
18mph
Saturday 2/19/22 @ 11:33 AM
192kj
89rpm
37%
17mph
Saturday 2/12/22 @ 3:42 PM
✅
252kj
84rpm
43%
19mph
Monday 10/11/21 @ 10:16 AM
275kj
85rpm
38%
16mph
Wednesday 7/7/21 @ 3:1 PM
✅
347kj
77rpm
44%
18mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Thursday 8/13/20 @ 2:12 PM
265kj
83rpm
44%
19mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Workouts
302
kj
Tuesday 12/12/23
317
kj
Saturday 9/10/22
192
kj
Saturday 2/19/22
275
kj
Monday 10/11/21
261
kj
Thursday 1/9/20
139
kj
Monday 7/8/19