Shake and Bake

Workouts

Monday 1/15/24 @ 6:45 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Thursday 12/12/19 @ 11:7 AM
371kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Saturday 12/7/19 @ 1:41 PM
300kj
82rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Monday 1/15/24
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 10/4/21
222 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 10/29/19
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 12/12/19
317 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 8/6/19
276 kj
Friday 5/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Saturday 1/18/20
299 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 10/6/19
160 kj
Saturday 2/8/20
45 min Climb Ride
Matt Wilpers
300 kj
Saturday 12/7/19
256 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 11/17/19
230 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 8/22/19
280 kj
Thursday 8/22/19