Shake and Bake
Workouts
Saturday 7/29/23 @ 6:11 PM
202kj
85rpm
41%
17mph
Monday 8/14/23 @ 4:2 PM
✅
224kj
83rpm
41%
18mph
Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
Friday 8/20/21 @ 8:23 PM
✅
243kj
86rpm
41%
18mph
Tuesday 8/23/22 @ 10:20 AM
✅
328kj
82rpm
38%
17mph
Tuesday 8/23/22 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 5:27 PM
✅
391kj
82rpm
44%
19mph
Wednesday 11/3/21 @ 8:56 PM
161kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 11:24 PM
✅
355kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 11:24 PM
293kj
84rpm
39%
17mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
Friday 7/10/20 @ 7:58 PM
✅
220kj
84rpm
40%
17mph
Monday 1/20/20 @ 4:28 PM
175kj
90rpm
35%
16mph
Wednesday 7/1/20 @ 5:7 PM
✅
223kj
85rpm
40%
18mph
Wednesday 3/4/20 @ 11:24 AM
217kj
88rpm
39%
17mph
Tuesday 5/19/20 @ 2:59 PM
✅
229kj
88rpm
40%
18mph
Sunday 3/8/20 @ 8:23 PM
✅
333kj
88rpm
39%
17mph
Monday 3/2/20 @ 10:21 PM
326kj
83rpm
41%
17mph
Tuesday 6/18/19 @ 10:26 AM
87kj
79rpm
34%
14mph
Saturday 1/18/20 @ 4:27 PM
✅
130kj
81rpm
40%
17mph
Workouts
211
kj
Monday 10/3/22
161
kj
Wednesday 11/3/21
293
kj
Tuesday 7/21/20
139
kj
Monday 7/8/19
175
kj
Monday 1/20/20
217
kj
Wednesday 3/4/20
87
kj
Tuesday 6/18/19