Shake and Bake

Workouts

Saturday 9/25/21 @ 3:14 PM
βœ…
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/27/21 @ 6:39 PM
75kj
79rpm
36%
15mph
Tuesday 3/9/21 @ 1:20 PM
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:45 PM
βœ…
148kj
0rpm
0%
0mph
Friday 9/27/19 @ 11:56 AM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:49 PM
βœ…
59kj
79rpm
39%
16mph
Thursday 10/15/20 @ 10:27 AM
βœ…
219kj
93rpm
38%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 1:59 PM
216kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 12:28 PM
βœ…
234kj
78rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 6/12/20 @ 11:59 AM
βœ…
128kj
79rpm
40%
17mph
Wednesday 9/12/18 @ 11:37 PM
57kj
81rpm
27%
12mph
20 min 70s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 12:45 PM
βœ…
147kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
292kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:46 PM
βœ…
392kj
89rpm
40%
18mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
283kj
79rpm
35%
15mph
Tuesday 2/11/20 @ 6:3 PM
βœ…
230kj
78rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:38 PM
146kj
71rpm
38%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Saturday 9/25/21
75 kj
Monday 9/27/21
20 min Low Impact Ride
Christine D'Ercole
140 kj
Tuesday 3/9/21
βœ… 148 kj
Friday 1/15/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Friday 9/27/19
βœ… 59 kj
Tuesday 1/19/21
30 min Rock Ride
Christine D'Ercole
βœ… 219 kj
Thursday 10/15/20
216 kj
Friday 1/1/21
30 min Broadway Ride
Christine D'Ercole
βœ… 234 kj
Wednesday 11/25/20
160 kj
Wednesday 11/25/20
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/17/20
βœ… 128 kj
Friday 6/12/20
20 min 70s Rock Ride
Christine D'Ercole
57 kj
Wednesday 9/12/18
βœ… 147 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
60 min Rock Ride
Christine D'Ercole
βœ… 392 kj
Sunday 2/16/20
283 kj
Sunday 2/16/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 230 kj
Tuesday 2/11/20
146 kj
Wednesday 2/5/20