Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:1 PM
69kj
77rpm
25%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:47 AM
βœ…
136kj
85rpm
35%
15mph
Monday 4/19/21 @ 1:23 AM
129kj
75rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 6/27/20 @ 5:29 AM
βœ…
299kj
90rpm
44%
20mph
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
βœ…
225kj
80rpm
42%
18mph
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
βœ…
242kj
96rpm
38%
18mph
Sunday 12/13/20 @ 10:23 AM
307kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 6/7/20 @ 7:30 PM
βœ…
567kj
86rpm
44%
19mph
Sunday 11/15/20 @ 1:13 AM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:9 PM
βœ…
383kj
86rpm
42%
18mph
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:11 AM
βœ…
275kj
89rpm
43%
19mph
Monday 10/5/20 @ 5:17 PM
297kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:40 AM
βœ…
558kj
84rpm
44%
19mph
Monday 6/15/20 @ 1:18 AM
191kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:39 AM
βœ…
451kj
86rpm
45%
20mph
Thursday 1/9/20 @ 2:29 AM
135kj
75rpm
35%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/10/20 @ 4:23 AM
βœ…
322kj
79rpm
50%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
69 kj
Tuesday 9/20/22
βœ… 136 kj
Tuesday 4/20/21
30 min Power Zone Max Ride
Matt Wilpers
129 kj
Monday 4/19/21
βœ… 299 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/10/20
βœ… 225 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Saturday 9/19/20
βœ… 242 kj
Monday 10/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Sunday 12/13/20
βœ… 567 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 11/15/20
βœ… 383 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 11/13/20
βœ… 275 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 10/5/20
βœ… 558 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 6/15/20
βœ… 451 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Kendall Toole
135 kj
Thursday 1/9/20
βœ… 322 kj
Friday 1/10/20