Shake and Bake

Workouts

Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 6/11/21 @ 1:38 PM
✅
227kj
84rpm
41%
18mph
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/8/21 @ 4:37 PM
✅
316kj
79rpm
42%
17mph
Sunday 6/28/20 @ 4:46 PM
177kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/10/21 @ 1:40 PM
✅
261kj
81rpm
38%
16mph
Sunday 11/29/20 @ 9:1 PM
244kj
82rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Wednesday 11/18/20 @ 4:9 PM
✅
289kj
83rpm
39%
17mph
Sunday 11/15/20 @ 2:0 AM
125kj
79rpm
33%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 3:13 PM
✅
177kj
79rpm
39%
16mph
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/12/20 @ 1:29 PM
✅
261kj
84rpm
37%
16mph
Tuesday 3/17/20 @ 12:44 PM
6kj
66rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
View Class
Thursday 5/14/20 @ 2:7 PM
✅
87kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
103 kj
Saturday 1/30/21
✅ 227 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
165 kj
Sunday 11/22/20
✅ 316 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
177 kj
Sunday 6/28/20
✅ 261 kj
Wednesday 2/10/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
244 kj
Sunday 11/29/20
✅ 289 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
125 kj
Sunday 11/15/20
✅ 177 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
177 kj
Friday 11/13/20
✅ 261 kj
Saturday 9/12/20
20 min Low Impact Ride
Robin Arzón
View Class
6 kj
Tuesday 3/17/20
✅ 87 kj
Thursday 5/14/20