Shake and Bake

Workouts

Sunday 2/7/21 @ 12:55 AM
195kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
Wednesday 4/21/21 @ 3:46 AM
130kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:42 AM
✅
180kj
83rpm
38%
16mph
Sunday 3/7/21 @ 3:27 AM
197kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
✅
262kj
88rpm
35%
16mph
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Monday 11/16/20 @ 2:6 AM
107kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
✅
166kj
86rpm
36%
16mph
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
✅
306kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
195 kj
Sunday 2/7/21
✅ 259 kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 4/21/21
✅ 180 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/7/21
✅ 273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 2/22/21
✅ 262 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 1/29/21
✅ 322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/22/21
✅ 151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
✅ 346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Monday 11/16/20
✅ 166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/27/20
✅ 355 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 8/23/20
✅ 306 kj
Thursday 5/28/20