Shake and Bake
Workouts
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Friday 10/1/21 @ 9:6 AM
652kj
94rpm
44%
21mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Saturday 2/11/23 @ 11:8 AM
421kj
88rpm
44%
20mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Thursday 10/1/20 @ 9:37 AM
107kj
88rpm
34%
15mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Sunday 4/3/22 @ 8:57 PM
446kj
90rpm
44%
20mph
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Tuesday 9/28/21 @ 9:21 AM
501kj
91rpm
45%
21mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Thursday 5/27/21 @ 9:25 AM
303kj
88rpm
45%
20mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Thursday 9/17/20 @ 9:5 AM
467kj
93rpm
43%
20mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Saturday 8/22/20 @ 11:22 AM
337kj
93rpm
45%
21mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Wednesday 7/22/20 @ 9:52 AM
71kj
88rpm
39%
17mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Thursday 7/9/20 @ 9:36 AM
303kj
92rpm
43%
20mph
Workouts
652
kj
Friday 10/1/21
421
kj
Saturday 2/11/23
446
kj
Sunday 4/3/22
501
kj
Tuesday 9/28/21
303
kj
Thursday 5/27/21
467
kj
Thursday 9/17/20
337
kj
Saturday 8/22/20
303
kj
Thursday 7/9/20