Shake and Bake

Workouts

Sunday 3/7/21 @ 5:32 PM
✅
304kj
89rpm
52%
23mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 2:22 PM
76kj
74rpm
34%
13mph
Thursday 4/30/20 @ 1:56 PM
✅
446kj
83rpm
55%
23mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 5:4 PM
138kj
72rpm
38%
14mph
Friday 9/6/19 @ 5:43 PM
✅
646kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Tuesday 6/11/19 @ 5:35 PM
✅
545kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Tuesday 4/2/19 @ 5:22 PM
✅
411kj
87rpm
51%
23mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/3/19 @ 9:56 PM
148kj
67rpm
42%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 304 kj
Sunday 3/7/21
76 kj
Wednesday 3/10/21
30 min House Ride: Live from Home
Ben Alldis
✅ 446 kj
Thursday 4/30/20
138 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 9/6/19
252 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 6/11/19
243 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Thursday 6/6/19
224 kj
Wednesday 6/12/19
30 min Groove Ride
Emma Lovewell
✅ 411 kj
Tuesday 4/2/19
148 kj
Wednesday 4/3/19