Shake and Bake
Workouts
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Saturday 6/17/23 @ 10:11 AM
463kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Tuesday 7/7/20 @ 4:0 PM
535kj
86rpm
48%
21mph
Sunday 2/20/22 @ 10:27 AM
✅
382kj
78rpm
53%
22mph
Sunday 2/20/22 @ 10:27 AM
304kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Wednesday 7/8/20 @ 4:23 PM
640kj
80rpm
49%
20mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Saturday 7/18/20 @ 3:55 PM
787kj
78rpm
34%
14mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Thursday 9/3/20 @ 12:23 PM
463kj
85rpm
46%
20mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Tuesday 9/1/20 @ 6:17 AM
284kj
89rpm
43%
19mph
Sunday 6/21/20 @ 9:32 AM
✅
353kj
89rpm
47%
21mph
Sunday 6/21/20 @ 9:26 AM
331kj
79rpm
50%
20mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Saturday 4/4/20 @ 9:30 AM
560kj
85rpm
44%
19mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Monday 2/17/20 @ 7:29 PM
451kj
79rpm
48%
20mph
Workouts
463
kj
Saturday 6/17/23
535
kj
Tuesday 7/7/20
787
kj
Saturday 7/18/20
463
kj
Thursday 9/3/20
284
kj
Tuesday 9/1/20
560
kj
Saturday 4/4/20