Shake and Bake
Workouts
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Tuesday 9/26/23 @ 8:45 AM
335kj
81rpm
43%
19mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Wednesday 11/3/21 @ 9:57 AM
424kj
88rpm
43%
19mph
Sunday 12/4/22 @ 1:7 PM
✅
562kj
81rpm
51%
22mph
Monday 11/28/22 @ 8:39 AM
342kj
89rpm
38%
18mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Tuesday 9/21/21 @ 7:20 AM
415kj
83rpm
45%
19mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Friday 6/25/21 @ 7:32 AM
411kj
84rpm
44%
19mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Monday 5/24/21 @ 12:54 PM
423kj
87rpm
43%
19mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Tuesday 8/10/21 @ 7:54 AM
277kj
97rpm
40%
19mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Monday 9/21/20 @ 7:38 AM
544kj
84rpm
44%
19mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Wednesday 9/2/20 @ 2:19 PM
373kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
Workouts
335
kj
Tuesday 9/26/23
415
kj
Tuesday 9/21/21
411
kj
Friday 6/25/21
423
kj
Monday 5/24/21
277
kj
Tuesday 8/10/21
373
kj
Wednesday 9/2/20
300
kj
Saturday 4/25/20