Shake and Bake
Workouts
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Monday 1/25/21 @ 9:28 PM
382kj
84rpm
42%
18mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Friday 5/1/20 @ 6:6 PM
482kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Tuesday 1/28/20 @ 12:9 AM
325kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
271
kj
Wednesday 9/7/22
353
kj
Sunday 1/17/21
325
kj
Tuesday 1/28/20