Shake and Bake

Workouts

Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
378kj
88rpm
34%
16mph
Wednesday 6/8/22 @ 11:37 AM
✅
417kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 2:13 AM
265kj
90rpm
41%
19mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:32 PM
275kj
96rpm
41%
19mph
Thursday 4/4/19 @ 11:41 AM
✅
673kj
80rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 1:39 AM
446kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 11:31 AM
✅
444kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:30 PM
264kj
85rpm
43%
19mph
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:8 AM
829kj
90rpm
42%
19mph
Monday 12/16/19 @ 12:14 PM
✅
707kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:30 AM
410kj
85rpm
44%
19mph
Wednesday 1/30/19 @ 12:10 PM
✅
653kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:57 PM
358kj
88rpm
40%
18mph
Monday 9/17/18 @ 11:1 AM
✅
465kj
74rpm
51%
20mph
45 min 80s Rock Ride
Denis Morton
Friday 9/21/18 @ 11:35 AM
358kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 11/28/20
592 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Thursday 2/25/21
378 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Wednesday 6/8/22
265 kj
Friday 3/11/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 448 kj
Tuesday 4/14/20
275 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Thursday 4/4/19
446 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 7/8/20
264 kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1512 kj
Saturday 6/20/20
829 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Monday 12/16/19
410 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Wednesday 1/30/19
358 kj
Saturday 2/2/19
45 min 80s Rock Ride
Denis Morton
✅ 465 kj
Monday 9/17/18
358 kj
Friday 9/21/18