Shake and Bake
Workouts
Friday 4/14/23 @ 12:8 PM
✅
913kj
93rpm
50%
23mph
Friday 10/1/21 @ 5:37 PM
670kj
77rpm
50%
21mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
Wednesday 10/27/21 @ 7:23 PM
495kj
79rpm
50%
20mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
Tuesday 1/21/20 @ 12:45 PM
✅
477kj
87rpm
54%
24mph
Sunday 7/26/20 @ 4:31 PM
376kj
83rpm
51%
22mph
Thursday 5/21/20 @ 11:59 AM
✅
458kj
88rpm
53%
23mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
Thursday 7/13/17 @ 11:43 AM
✅
745kj
91rpm
53%
24mph
Tuesday 8/27/19 @ 5:48 PM
576kj
86rpm
49%
21mph
Saturday 1/26/19 @ 5:42 PM
✅
1534kj
84rpm
58%
24mph
Saturday 1/26/19 @ 5:41 PM
1011kj
83rpm
49%
21mph
Monday 10/1/18 @ 11:17 AM
✅
345kj
83rpm
42%
18mph
Sunday 9/30/18 @ 5:40 PM
301kj
80rpm
41%
17mph
Workouts
670
kj
Friday 10/1/21
302
kj
Monday 1/25/21
495
kj
Wednesday 10/27/21
553
kj
Monday 6/29/20
376
kj
Sunday 7/26/20
353
kj
Tuesday 7/23/19