Shake and Bake
Workouts
Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
Wednesday 1/18/23 @ 1:48 PM
317kj
85rpm
39%
17mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Saturday 5/29/21 @ 4:46 PM
232kj
82rpm
42%
18mph
Saturday 3/27/21 @ 12:0 PM
✅
980kj
96rpm
50%
23mph
Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
Friday 10/16/20 @ 11:36 AM
401kj
82rpm
44%
19mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Friday 9/18/20 @ 11:8 AM
547kj
83rpm
45%
19mph
Sunday 5/28/17 @ 11:27 AM
✅
785kj
98rpm
51%
24mph
Monday 4/20/20 @ 10:30 PM
445kj
79rpm
47%
19mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
Friday 12/20/19 @ 12:48 PM
276kj
77rpm
47%
19mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
Sunday 12/8/19 @ 1:16 AM
363kj
76rpm
45%
18mph
Monday 4/29/19 @ 12:32 PM
✅
648kj
90rpm
48%
22mph
Thursday 5/2/19 @ 10:38 AM
360kj
77rpm
42%
17mph
Workouts
kj
Monday 5/24/21
317
kj
Wednesday 1/18/23
232
kj
Saturday 5/29/21
401
kj
Friday 10/16/20
547
kj
Friday 9/18/20
363
kj
Sunday 12/8/19