Shake and Bake
Workouts
Wednesday 7/13/22 @ 8:34 AM
✅
191kj
66rpm
53%
19mph
Thursday 5/19/22 @ 9:25 PM
166kj
78rpm
46%
19mph
Thursday 1/20/22 @ 11:18 AM
225kj
64rpm
49%
17mph
Saturday 1/29/22 @ 2:32 PM
✅
241kj
81rpm
43%
18mph
Monday 9/13/21 @ 6:28 AM
174kj
65rpm
52%
19mph
Monday 9/6/21 @ 2:39 PM
✅
182kj
65rpm
54%
19mph
Wednesday 8/11/21 @ 10:34 AM
✅
162kj
67rpm
50%
18mph
Sunday 8/8/21 @ 1:40 PM
153kj
79rpm
43%
18mph
Tuesday 5/25/21 @ 8:11 AM
✅
218kj
62rpm
50%
17mph
Saturday 10/3/20 @ 2:18 PM
217kj
78rpm
43%
17mph
Friday 5/14/21 @ 9:0 AM
162kj
62rpm
52%
18mph
Saturday 5/15/21 @ 2:38 PM
✅
186kj
70rpm
51%
19mph
Friday 4/9/21 @ 3:16 PM
240kj
62rpm
52%
18mph
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Monday 3/1/21 @ 2:5 PM
181kj
63rpm
53%
19mph
Sunday 2/28/21 @ 2:49 PM
✅
188kj
69rpm
52%
19mph
Wednesday 12/2/20 @ 11:18 AM
✅
162kj
75rpm
46%
18mph
Tuesday 8/4/20 @ 9:40 PM
155kj
81rpm
43%
18mph
Tuesday 10/27/20 @ 9:32 AM
126kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 9:49 PM
✅
154kj
68rpm
48%
18mph