Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:1 PM
206kj
64rpm
49%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 2:31 PM
210kj
77rpm
42%
17mph
Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
20 min Pop Ride
Camila Ramón
Monday 11/20/23 @ 2:40 PM
158kj
83rpm
41%
18mph
Monday 7/17/23 @ 11:28 AM
217kj
61rpm
59%
20mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 3:16 PM
148kj
79rpm
42%
18mph
Sunday 7/2/23 @ 1:55 PM
230kj
65rpm
50%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 6:30 PM
234kj
78rpm
44%
18mph
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 1:32 PM
210kj
82rpm
48%
20mph
Thursday 9/1/22 @ 12:13 PM
136kj
66rpm
52%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 8/31/22 @ 11:50 AM
93kj
77rpm
40%
16mph
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 1:52 PM
221kj
80rpm
42%
18mph
Tuesday 7/5/22 @ 8:18 PM
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 9:26 PM
132kj
80rpm
40%
17mph
Monday 1/3/22 @ 1:0 PM
268kj
70rpm
51%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:57 PM
280kj
78rpm
48%
19mph
Tuesday 12/28/21 @ 1:38 PM
175kj
68rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 1:1 PM
169kj
79rpm
45%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
206 kj
Wednesday 12/27/23
210 kj
Wednesday 12/27/23
20 min Pop Ride
Camila Ramón
153 kj
Friday 11/17/23
158 kj
Monday 11/20/23
20 min 2000s Ride
Camila Ramón
217 kj
Monday 7/17/23
148 kj
Monday 7/17/23
30 min Disney Ride
Emma Lovewell
230 kj
Sunday 7/2/23
234 kj
Sunday 11/20/22
20 min Holiday Ride
Kendall Toole
107 kj
Friday 12/9/22
210 kj
Friday 12/3/21
15 min Latin Ride
Cody Rigsby
136 kj
Thursday 9/1/22
93 kj
Wednesday 8/31/22
30 min AFO Ride: Maroon 5
Cody Rigsby
360 kj
Friday 8/19/22
221 kj
Monday 8/22/22
20 min Low Impact Ride
Cody Rigsby
142 kj
Tuesday 7/5/22
132 kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
268 kj
Monday 1/3/22
280 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
175 kj
Tuesday 12/28/21
169 kj
Tuesday 12/28/21