Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:44 PM
✅
642kj
100rpm
36%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
629kj
67rpm
55%
20mph
Thursday 11/18/21 @ 4:56 AM
✅
452kj
90rpm
45%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 11/24/21 @ 11:42 PM
278kj
79rpm
47%
19mph
Tuesday 7/27/21 @ 12:50 AM
✅
633kj
101rpm
46%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
518kj
71rpm
55%
20mph
Saturday 5/15/21 @ 6:11 PM
✅
1417kj
99rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 8:40 PM
1075kj
69rpm
57%
21mph
Thursday 2/4/21 @ 12:39 AM
270kj
101rpm
46%
23mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:17 AM
✅
274kj
79rpm
47%
19mph
Thursday 1/7/21 @ 2:30 AM
✅
427kj
93rpm
49%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 11:40 PM
321kj
81rpm
49%
20mph
Friday 7/10/20 @ 4:5 AM
556kj
93rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:8 PM
✅
577kj
82rpm
52%
22mph
Thursday 6/11/20 @ 9:30 PM
✅
635kj
91rpm
50%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 5:34 PM
509kj
82rpm
50%
21mph
Wednesday 4/15/20 @ 1:49 AM
376kj
83rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/23/20 @ 1:4 AM
✅
382kj
74rpm
56%
22mph
Friday 6/7/19 @ 4:52 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 6/29/19 @ 2:41 PM
✅
107kj
88rpm
39%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 642 kj
Wednesday 12/29/21
629 kj
Wednesday 12/29/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 452 kj
Thursday 11/18/21
278 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Tuesday 7/27/21
518 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1417 kj
Saturday 5/15/21
1075 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 274 kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 427 kj
Thursday 1/7/21
321 kj
Saturday 12/26/20
45 min All For One Ride
Multiple Instructors
556 kj
Friday 7/10/20
✅ 577 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 635 kj
Thursday 6/11/20
509 kj
Saturday 6/6/20
30 min Classic Rock Ride
Emma Lovewell
376 kj
Wednesday 4/15/20
✅ 382 kj
Thursday 4/23/20
15 min Low Impact Ride
Jennifer Jacobs
kj
Friday 6/7/19
✅ 107 kj
Saturday 6/29/19