Shake and Bake

Workouts

Thursday 7/23/20 @ 9:51 AM
βœ…
548kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:48 AM
515kj
71rpm
52%
20mph
Monday 6/22/20 @ 11:4 AM
βœ…
327kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:37 PM
315kj
83rpm
46%
20mph
Saturday 2/6/21 @ 2:34 PM
651kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:9 AM
βœ…
676kj
83rpm
48%
21mph
Saturday 6/13/20 @ 1:58 PM
βœ…
707kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:12 PM
698kj
81rpm
49%
21mph
Saturday 10/3/20 @ 1:51 PM
βœ…
711kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:55 AM
660kj
82rpm
48%
21mph
Wednesday 7/22/20 @ 11:4 AM
βœ…
494kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
425kj
81rpm
46%
19mph
Monday 6/3/19 @ 10:6 AM
314kj
76rpm
51%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/25/19 @ 11:36 AM
βœ…
335kj
79rpm
51%
21mph
Wednesday 4/17/19 @ 9:52 AM
βœ…
523kj
72rpm
55%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 6:51 PM
477kj
74rpm
52%
20mph
Friday 3/8/19 @ 11:0 AM
βœ…
320kj
77rpm
51%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/11/19 @ 6:28 PM
316kj
78rpm
49%
20mph
Friday 11/16/18 @ 10:49 AM
βœ…
325kj
78rpm
51%
20mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 11/12/18 @ 2:41 PM
260kj
73rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 548 kj
Thursday 7/23/20
515 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 6/22/20
315 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 2/6/21
βœ… 676 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Saturday 6/13/20
698 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Saturday 10/3/20
660 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 494 kj
Wednesday 7/22/20
425 kj
Thursday 9/3/20
30 min 80s Pop Ride
Jennifer Jacobs
314 kj
Monday 6/3/19
βœ… 335 kj
Saturday 5/25/19
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 523 kj
Wednesday 4/17/19
477 kj
Wednesday 4/17/19
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 320 kj
Friday 3/8/19
316 kj
Monday 2/11/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 325 kj
Friday 11/16/18
260 kj
Monday 11/12/18