Shake and Bake
Workouts
Monday 10/7/19 @ 10:0 AM
503kj
85rpm
47%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 9/20/20 @ 1:23 PM
556kj
87rpm
48%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 11/18/19 @ 11:9 AM
312kj
87rpm
46%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Thursday 5/6/21 @ 11:5 AM
334kj
89rpm
46%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/27/20 @ 11:6 AM
516kj
84rpm
48%
21mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Friday 9/13/19 @ 10:10 AM
226kj
85rpm
41%
18mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Wednesday 8/28/19 @ 10:3 AM
479kj
83rpm
47%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 6/29/18 @ 9:46 AM
406kj
84rpm
45%
19mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Tuesday 6/26/18 @ 9:44 AM
426kj
86rpm
44%
19mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Friday 6/15/18 @ 10:42 AM
549kj
82rpm
45%
19mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Workouts
312
kj
Monday 11/18/19
334
kj
Thursday 5/6/21
516
kj
Wednesday 5/27/20
479
kj
Wednesday 8/28/19
406
kj
Friday 6/29/18
549
kj
Friday 6/15/18