Shake and Bake

Workouts

Sunday 7/25/21 @ 1:32 PM
✅
650kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:49 PM
568kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 6:16 PM
283kj
87rpm
43%
19mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:46 PM
643kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 3:44 PM
301kj
89rpm
44%
20mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
823kj
91rpm
45%
21mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 2:52 PM
379kj
91rpm
41%
19mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:42 PM
263kj
92rpm
41%
19mph
Friday 9/25/20 @ 10:48 AM
✅
366kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:29 PM
293kj
90rpm
43%
20mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:2 PM
543kj
88rpm
43%
19mph
Sunday 10/13/19 @ 1:1 PM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:19 PM
427kj
92rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 7/25/21
568 kj
Saturday 5/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 335 kj
Tuesday 2/23/21
283 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 1/9/21
643 kj
Saturday 9/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 334 kj
Tuesday 2/2/21
301 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 3/23/19
823 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Monday 12/7/20
379 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 10/12/20
263 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 9/25/20
293 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 6/6/20
543 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 10/13/19
427 kj
Tuesday 4/21/20