Shake and Bake
Workouts
Thursday 9/16/21 @ 1:43 PM
✅
480kj
86rpm
46%
20mph
Friday 8/13/21 @ 12:44 PM
304kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Sunday 7/25/21 @ 11:37 AM
320kj
79rpm
42%
17mph
Sunday 7/11/21 @ 1:30 PM
✅
215kj
89rpm
46%
21mph
Sunday 7/11/21 @ 6:8 PM
154kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Tuesday 1/19/21 @ 2:51 PM
208kj
85rpm
39%
17mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Saturday 3/30/19 @ 8:12 PM
179kj
75rpm
41%
16mph
Saturday 8/29/20 @ 1:32 PM
✅
301kj
87rpm
53%
23mph
Sunday 9/15/19 @ 11:51 AM
167kj
76rpm
46%
18mph
Saturday 7/4/20 @ 1:8 PM
✅
344kj
87rpm
48%
21mph
Tuesday 1/21/20 @ 12:1 AM
215kj
84rpm
40%
17mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Sunday 4/8/18 @ 12:30 PM
324kj
73rpm
44%
17mph
Sunday 11/11/18 @ 12:12 PM
✅
472kj
84rpm
47%
20mph
Saturday 11/3/18 @ 11:8 AM
301kj
74rpm
43%
17mph
Sunday 6/3/18 @ 12:13 PM
✅
241kj
86rpm
49%
21mph
Monday 3/12/18 @ 8:17 PM
163kj
75rpm
46%
18mph
Workouts
304
kj
Friday 8/13/21
320
kj
Sunday 7/25/21
208
kj
Tuesday 1/19/21
179
kj
Saturday 3/30/19
215
kj
Tuesday 1/21/20
301
kj
Saturday 11/3/18