Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
558kj
84rpm
49%
21mph
Sunday 7/25/21 @ 11:28 PM
825kj
65rpm
63%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Sunday 4/24/22 @ 3:37 PM
560kj
69rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
Sunday 2/13/22 @ 6:37 PM
✅
366kj
71rpm
68%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:55 AM
348kj
88rpm
47%
21mph
Wednesday 1/20/21 @ 12:42 AM
340kj
70rpm
55%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Tuesday 2/16/21 @ 9:52 PM
408kj
70rpm
59%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Saturday 5/16/20 @ 9:5 PM
789kj
74rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Monday 6/29/20 @ 10:30 PM
599kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Friday 2/7/20 @ 12:52 AM
576kj
70rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Saturday 11/3/18 @ 2:16 PM
758kj
79rpm
53%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:42 PM
✅
879kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 603 kj
Tuesday 6/9/20
558 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Sunday 7/25/21
✅ 861 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
560 kj
Sunday 4/24/22
✅ 601 kj
Monday 9/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 366 kj
Sunday 2/13/22
348 kj
Wednesday 2/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
340 kj
Wednesday 1/20/21
✅ 367 kj
Friday 2/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
408 kj
Tuesday 2/16/21
✅ 427 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 5/16/20
✅ 892 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Monday 6/29/20
✅ 633 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Friday 2/7/20
✅ 675 kj
Wednesday 4/1/20
60 min Metrics Ride (No Arms)
Matt Wilpers
758 kj
Saturday 11/3/18
✅ 879 kj
Saturday 11/3/18