Shake and Bake

Workouts

Monday 9/11/23 @ 2:22 PM
βœ…
528kj
61rpm
60%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:59 PM
362kj
78rpm
44%
18mph
Monday 3/27/23 @ 9:40 PM
βœ…
373kj
63rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 3:56 PM
265kj
79rpm
46%
19mph
Friday 1/10/20 @ 5:20 PM
βœ…
604kj
73rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
413kj
86rpm
44%
19mph
Wednesday 7/6/22 @ 10:55 PM
βœ…
189kj
86rpm
35%
20mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 5:6 PM
76kj
86rpm
30%
13mph
Monday 7/12/21 @ 10:22 PM
βœ…
93kj
101rpm
38%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
48kj
85rpm
33%
15mph
Thursday 3/24/22 @ 11:34 PM
βœ…
155kj
75rpm
52%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 1:41 PM
73kj
74rpm
38%
15mph
Sunday 3/24/19 @ 6:5 PM
βœ…
1133kj
74rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 2:16 PM
βœ…
857kj
76rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 6:7 PM
βœ…
379kj
69rpm
58%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 11:18 PM
βœ…
203kj
85rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/11/18 @ 12:50 PM
106kj
82rpm
36%
15mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
βœ… 528 kj
Monday 9/11/23
362 kj
Friday 8/18/23
30 min Intervals & Arms Ride
Ally Love
βœ… 373 kj
Monday 3/27/23
265 kj
Sunday 3/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/10/20
413 kj
Saturday 11/12/22
20 min Recovery Ride
Emma Lovewell
βœ… 189 kj
Wednesday 7/6/22
76 kj
Sunday 7/10/22
10 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Monday 7/12/21
48 kj
Thursday 3/31/22
15 min Low Impact Ride
Kendall Toole
βœ… 155 kj
Thursday 3/24/22
73 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1133 kj
Sunday 3/24/19
kj
Friday 3/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 857 kj
Monday 9/2/19
kj
Thursday 12/31/20
30 min Holiday Ride
Denis Morton
βœ… 379 kj
Friday 12/11/20
kj
Saturday 12/12/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 203 kj
Tuesday 12/26/17
106 kj
Thursday 1/11/18