Shake and Bake

Workouts

Monday 1/29/24 @ 3:52 PM
199kj
89rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 4:25 PM
✅
265kj
76rpm
55%
22mph
Friday 12/30/22 @ 9:41 PM
356kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/23/22 @ 5:8 PM
✅
441kj
78rpm
57%
23mph
Sunday 2/13/22 @ 6:24 PM
150kj
65rpm
73%
23mph
10 min Climb Ride
Olivia Amato
Sunday 2/20/22 @ 6:26 PM
✅
200kj
75rpm
66%
25mph
Friday 11/5/21 @ 6:27 PM
396kj
64rpm
61%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/3/21 @ 3:55 PM
✅
520kj
83rpm
60%
24mph
Tuesday 12/15/20 @ 2:2 AM
782kj
70rpm
58%
22mph
60 min Climb Ride
Ben Alldis
Sunday 8/8/21 @ 6:49 PM
✅
1127kj
69rpm
71%
25mph
Tuesday 4/6/21 @ 12:34 AM
✅
611kj
67rpm
61%
22mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/10/21 @ 2:0 PM
570kj
83rpm
51%
22mph
Thursday 12/10/20 @ 1:24 AM
387kj
66rpm
60%
22mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
✅
412kj
80rpm
54%
22mph
Saturday 5/4/19 @ 1:15 PM
796kj
70rpm
59%
22mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:10 PM
✅
871kj
76rpm
58%
23mph
Thursday 5/7/20 @ 9:25 PM
615kj
72rpm
58%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/3/20 @ 7:30 PM
✅
698kj
81rpm
57%
23mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
580kj
80rpm
54%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
199 kj
Monday 1/29/24
✅ 265 kj
Friday 1/19/24
30 min Intervals & Arms Ride
Emma Lovewell
356 kj
Friday 12/30/22
✅ 441 kj
Friday 12/23/22
10 min Climb Ride
Olivia Amato
150 kj
Sunday 2/13/22
✅ 200 kj
Sunday 2/20/22
30 min HIIT & Hills Ride
Robin Arzón
396 kj
Friday 11/5/21
✅ 520 kj
Wednesday 11/3/21
60 min Climb Ride
Ben Alldis
782 kj
Tuesday 12/15/20
✅ 1127 kj
Sunday 8/8/21
45 min Sweat Steady Ride
Jess King
✅ 611 kj
Tuesday 4/6/21
570 kj
Wednesday 3/10/21
30 min Festive Ride
Ben Alldis
387 kj
Thursday 12/10/20
✅ 412 kj
Wednesday 12/9/20
60 min Climb Ride
Christine D'Ercole
796 kj
Saturday 5/4/19
✅ 871 kj
Wednesday 5/20/20
45 min HIIT & Hills Ride
Robin Arzón
615 kj
Thursday 5/7/20
✅ 698 kj
Friday 4/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 596 kj
Tuesday 12/3/19
580 kj
Thursday 11/28/19