Shake and Bake

Workouts

Saturday 7/16/22 @ 2:24 PM
✅
229kj
73rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 8:3 PM
✅
248kj
73rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:25 PM
12kj
9rpm
33%
2mph
Friday 6/5/20 @ 2:13 PM
✅
259kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Tuesday 5/19/20 @ 1:39 PM
✅
261kj
76rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:50 PM
✅
420kj
77rpm
49%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 8:28 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 229 kj
Saturday 7/16/22
kj
Sunday 11/13/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 248 kj
Wednesday 3/17/21
12 kj
Monday 3/15/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 259 kj
Friday 6/5/20
200 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Tuesday 5/19/20
kj
Saturday 5/16/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 420 kj
Monday 7/1/19
kj
Saturday 6/29/19