Shake and Bake

Workouts

Saturday 12/21/19 @ 5:52 PM
βœ…
250kj
76rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Wednesday 6/3/20 @ 1:40 PM
βœ…
344kj
75rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 10:38 AM
213kj
68rpm
39%
14mph
Monday 6/1/20 @ 6:44 PM
βœ…
171kj
82rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:31 PM
92kj
73rpm
37%
14mph
Wednesday 5/27/20 @ 3:6 PM
βœ…
152kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:11 AM
100kj
68rpm
40%
15mph
Tuesday 5/26/20 @ 2:17 PM
βœ…
257kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:1 AM
140kj
66rpm
41%
15mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
271kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:22 PM
130kj
67rpm
37%
14mph
Thursday 3/19/20 @ 5:24 PM
βœ…
354kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
198kj
72rpm
36%
14mph
Saturday 7/13/19 @ 1:15 PM
βœ…
438kj
75rpm
50%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 10:39 AM
246kj
68rpm
41%
15mph
Wednesday 9/4/19 @ 7:53 PM
βœ…
269kj
80rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
185kj
75rpm
41%
16mph
Saturday 8/17/19 @ 1:53 PM
βœ…
412kj
78rpm
47%
19mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:36 AM
250kj
73rpm
40%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
βœ… 250 kj
Saturday 12/21/19
137 kj
Tuesday 12/24/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 344 kj
Wednesday 6/3/20
213 kj
Tuesday 6/23/20
20 min Latin Ride
Cody Rigsby
βœ… 171 kj
Monday 6/1/20
92 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 5/27/20
100 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 5/26/20
140 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 271 kj
Wednesday 4/1/20
130 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 354 kj
Thursday 3/19/20
198 kj
Sunday 3/22/20
45 min Y2K Pop Ride
Cody Rigsby
βœ… 438 kj
Saturday 7/13/19
246 kj
Tuesday 9/24/19
30 min Groove Ride
Cody Rigsby
βœ… 269 kj
Wednesday 9/4/19
185 kj
Thursday 9/5/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 412 kj
Saturday 8/17/19
250 kj
Tuesday 9/3/19