Shake and Bake

Workouts

Monday 9/11/23 @ 10:9 PM
278kj
87rpm
36%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 4:35 PM
βœ…
489kj
97rpm
43%
21mph
Saturday 7/9/22 @ 11:37 AM
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/19/23 @ 2:50 PM
βœ…
513kj
96rpm
44%
21mph
Thursday 4/13/23 @ 3:24 AM
340kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 4:41 PM
βœ…
672kj
99rpm
42%
21mph
Thursday 2/9/23 @ 2:29 AM
282kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 4:27 PM
βœ…
411kj
93rpm
41%
19mph
Sunday 10/9/22 @ 12:39 PM
70kj
81rpm
34%
14mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 9/21/22 @ 7:29 PM
βœ…
141kj
82rpm
46%
19mph
Monday 4/11/22 @ 1:25 AM
100kj
74rpm
31%
12mph
30 min 2000s Ride
Kendall Toole
Thursday 5/5/22 @ 9:3 PM
βœ…
315kj
86rpm
46%
20mph
Saturday 2/5/22 @ 3:49 AM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
βœ…
261kj
90rpm
41%
19mph
Friday 7/16/21 @ 10:21 AM
173kj
68rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Sunday 8/8/21 @ 10:8 PM
βœ…
250kj
73rpm
47%
18mph
Monday 6/21/21 @ 12:6 PM
161kj
59rpm
54%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:5 PM
βœ…
189kj
82rpm
46%
19mph
Thursday 12/31/20 @ 9:32 PM
246kj
46rpm
55%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:59 PM
βœ…
400kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
278 kj
Monday 9/11/23
βœ… 489 kj
Saturday 9/9/23
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 7/9/22
βœ… 513 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 4/13/23
βœ… 672 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 2/9/23
βœ… 411 kj
Saturday 7/17/21
15 min 80s Ride
Robin ArzΓ³n
70 kj
Sunday 10/9/22
βœ… 141 kj
Wednesday 9/21/22
30 min 2000s Ride
Kendall Toole
100 kj
Monday 4/11/22
βœ… 315 kj
Thursday 5/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
201 kj
Saturday 2/5/22
βœ… 261 kj
Sunday 5/30/21
30 min Pop Ride
Kendall Toole
173 kj
Friday 7/16/21
βœ… 250 kj
Sunday 8/8/21
20 min 90s Ride
Cody Rigsby
161 kj
Monday 6/21/21
βœ… 189 kj
Wednesday 6/16/21
45 min Pop Ride
Cody Rigsby
246 kj
Thursday 12/31/20
βœ… 400 kj
Sunday 1/3/21