Shake and Bake
Workouts
Sunday 5/28/23 @ 4:13 PM
0kj
0rpm
60%
0mph
Sunday 5/28/23 @ 3:58 PM
✅
451kj
84rpm
54%
23mph
Monday 9/12/22 @ 3:58 PM
✅
316kj
83rpm
56%
24mph
Monday 9/12/22 @ 4:4 PM
245kj
84rpm
55%
23mph
Wednesday 12/15/21 @ 6:26 PM
385kj
75rpm
55%
22mph
Wednesday 12/15/21 @ 6:29 PM
✅
455kj
79rpm
57%
23mph
Wednesday 11/24/21 @ 5:0 PM
389kj
75rpm
55%
22mph
Wednesday 11/24/21 @ 5:1 PM
✅
482kj
75rpm
61%
24mph
Thursday 9/23/21 @ 3:25 PM
✅
484kj
84rpm
56%
24mph
Thursday 9/23/21 @ 3:35 PM
391kj
80rpm
58%
23mph
Thursday 9/2/21 @ 3:28 PM
400kj
76rpm
54%
22mph
Thursday 9/2/21 @ 3:32 PM
✅
453kj
77rpm
60%
24mph
Wednesday 3/3/21 @ 4:29 PM
428kj
83rpm
53%
23mph
Wednesday 3/3/21 @ 4:32 PM
✅
547kj
83rpm
61%
26mph
Sunday 12/6/20 @ 4:54 PM
442kj
80rpm
53%
23mph
Sunday 12/6/20 @ 5:2 PM
✅
546kj
85rpm
60%
26mph
Sunday 11/17/19 @ 4:39 PM
668kj
82rpm
55%
23mph
Sunday 11/17/19 @ 4:44 PM
✅
808kj
66rpm
69%
25mph
Saturday 10/12/19 @ 12:17 AM
376kj
75rpm
55%
22mph
Friday 9/27/19 @ 2:28 PM
✅
595kj
67rpm
71%
26mph
Workouts
389
kj
Wednesday 11/24/21
391
kj
Thursday 9/23/21