Shake and Bake

Workouts

Saturday 1/21/23 @ 6:35 PM
βœ…
381kj
84rpm
51%
22mph
30 min Metal Ride
Charlotte Weidenbach
Friday 1/13/23 @ 1:34 PM
368kj
83rpm
51%
21mph
Tuesday 12/27/22 @ 5:13 PM
114kj
85rpm
48%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 1/19/20 @ 4:11 PM
βœ…
148kj
81rpm
55%
23mph
Friday 10/14/22 @ 5:14 PM
βœ…
101kj
86rpm
46%
20mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 10/7/22 @ 6:35 PM
39kj
92rpm
29%
13mph
Saturday 1/15/22 @ 2:16 PM
647kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 3:5 PM
βœ…
827kj
83rpm
53%
23mph
Wednesday 4/20/22 @ 4:28 PM
273kj
81rpm
54%
22mph
20 min System of a Down Ride
Erik JΓ€ger
Thursday 4/21/22 @ 12:19 PM
βœ…
300kj
84rpm
54%
23mph
Friday 4/15/22 @ 5:53 PM
253kj
81rpm
53%
22mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 1:41 PM
βœ…
318kj
80rpm
58%
24mph
Saturday 12/4/21 @ 1:53 PM
217kj
83rpm
48%
21mph
20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:24 PM
βœ…
324kj
82rpm
57%
24mph
Friday 6/25/21 @ 12:33 PM
108kj
87rpm
47%
21mph
10 min Low Impact Ride
Jess King
Monday 6/28/21 @ 5:38 PM
βœ…
162kj
86rpm
55%
24mph
Tuesday 12/29/20 @ 3:0 PM
89kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/14/21 @ 9:7 PM
βœ…
90kj
86rpm
43%
19mph
Thursday 8/22/19 @ 9:21 PM
369kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 3:58 PM
βœ…
685kj
90rpm
52%
23mph

Workouts

30 min Metal Ride
Charlotte Weidenbach
βœ… 381 kj
Saturday 1/21/23
368 kj
Friday 1/13/23
10 min Low Impact Ride
Olivia Amato
114 kj
Tuesday 12/27/22
βœ… 148 kj
Sunday 1/19/20
10 min On the Leaderboard: Peloton Ride
Denis Morton
βœ… 101 kj
Friday 10/14/22
39 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 1/15/22
βœ… 827 kj
Sunday 7/3/22
20 min System of a Down Ride
Erik JΓ€ger
273 kj
Wednesday 4/20/22
βœ… 300 kj
Thursday 4/21/22
20 min EDM Ride
Jess King
253 kj
Friday 4/15/22
βœ… 318 kj
Thursday 2/24/22
20 min Low Impact Ride
Jess King
217 kj
Saturday 12/4/21
βœ… 324 kj
Saturday 11/13/21
10 min Low Impact Ride
Jess King
108 kj
Friday 6/25/21
βœ… 162 kj
Monday 6/28/21
10 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 12/29/20
βœ… 90 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 8/22/19
βœ… 685 kj
Thursday 5/7/20