Shake and Bake
Workouts
Friday 1/19/24 @ 11:36 AM
✅
110kj
84rpm
48%
20mph
Thursday 3/23/23 @ 3:18 AM
75kj
82rpm
41%
18mph
Wednesday 8/9/23 @ 9:14 AM
✅
338kj
68rpm
56%
21mph
Monday 8/14/23 @ 6:2 PM
217kj
62rpm
49%
17mph
Wednesday 5/25/22 @ 9:27 AM
✅
210kj
85rpm
47%
20mph
Monday 5/23/22 @ 3:6 AM
155kj
79rpm
44%
18mph
Wednesday 3/2/22 @ 11:24 AM
✅
333kj
78rpm
52%
21mph
Tuesday 3/8/22 @ 4:16 AM
261kj
71rpm
49%
19mph
Tuesday 2/15/22 @ 11:20 AM
✅
192kj
76rpm
49%
20mph
Sunday 1/23/22 @ 4:27 AM
184kj
82rpm
45%
19mph
Monday 8/30/21 @ 10:16 AM
✅
315kj
81rpm
49%
20mph
Tuesday 9/7/21 @ 5:28 PM
284kj
76rpm
49%
19mph
Wednesday 6/2/21 @ 11:23 AM
✅
329kj
76rpm
52%
20mph
Wednesday 6/9/21 @ 2:44 AM
274kj
77rpm
46%
19mph
Tuesday 3/9/21 @ 3:40 PM
330kj
75rpm
52%
20mph
Tuesday 3/9/21 @ 12:29 AM
✅
360kj
74rpm
54%
21mph
Tuesday 3/31/20 @ 1:7 PM
108kj
75rpm
44%
17mph
Wednesday 5/6/20 @ 3:49 AM
✅
135kj
67rpm
52%
19mph
Sunday 2/10/19 @ 12:56 PM
361kj
80rpm
43%
18mph
Thursday 2/7/19 @ 10:2 AM
✅
442kj
72rpm
51%
20mph
Workouts
217
kj
Monday 8/14/23