Shake and Bake
Workouts
Saturday 1/16/21 @ 7:51 PM
151kj
83rpm
35%
15mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 6:47 PM
161kj
87rpm
34%
15mph
Wednesday 6/15/22 @ 9:21 PM
✅
334kj
90rpm
46%
21mph
Saturday 1/29/22 @ 4:30 PM
278kj
88rpm
32%
15mph
Tuesday 1/25/22 @ 12:0 AM
✅
508kj
89rpm
46%
21mph
Wednesday 11/3/21 @ 6:26 PM
254kj
85rpm
34%
15mph
Tuesday 11/2/21 @ 11:34 PM
✅
524kj
93rpm
45%
21mph
Wednesday 10/27/21 @ 6:5 PM
256kj
84rpm
34%
15mph
Saturday 10/23/21 @ 9:12 PM
✅
510kj
89rpm
46%
21mph
Saturday 10/23/21 @ 7:27 PM
292kj
85rpm
34%
15mph
Thursday 10/21/21 @ 12:14 AM
✅
653kj
89rpm
46%
21mph
Sunday 10/17/21 @ 6:44 PM
447kj
84rpm
37%
16mph
Thursday 10/14/21 @ 11:24 PM
✅
875kj
86rpm
48%
21mph
Monday 9/27/21 @ 6:53 PM
233kj
89rpm
33%
15mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Thursday 7/8/21 @ 1:26 AM
206kj
79rpm
41%
17mph
Wednesday 6/16/21 @ 8:4 PM
✅
323kj
83rpm
48%
20mph
Friday 5/14/21 @ 2:33 PM
225kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
Workouts
151
kj
Saturday 1/16/21
292
kj
Saturday 10/23/21
447
kj
Sunday 10/17/21
233
kj
Monday 9/27/21
225
kj
Friday 5/14/21